Abalone Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of abalone contains 284 calories, 29.4g protein, 16.5g carbs, and 10.2g fat. Abalone is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 29.4g | 59% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 10.2g | 13% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 141.0mg | 47% |
| Sodium | 886.5mg | 39% |
| Potassium | 426.0mg | 9% |
| Calcium | 55.5mg | 4% |
| Iron | 5.7mg | 32% |
| Magnesium | 84.0mg | 20% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 2.7mg | 3% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 21.0mcg | 5% |
| Phosphorus | 325.5mg | 26% |
Is Abalone Good for You?
Abalone provides 284 calories per side (150g) with 29.4g of protein, 16.5g of carbohydrates, and 10.2g of fat. It is a source of saturated fat (13% dv), cholesterol (47% dv), sodium (39% dv).
Key Health Benefits of Abalone
- Good source of saturated fat (13% dv)
- Good source of cholesterol (47% dv)
- Good source of sodium (39% dv)
- Good source of iron (32% dv)
- Good source of magnesium (20% dv)
- Provides 29.4g of protein per serving
Frequently Asked Questions
How many calories is in abalone?
One side (150g) of abalone contains 284 calories.
How much protein is in abalone?
One side (150g) of abalone provides 29.4g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track abalone and thousands of other foods with the Gram app.