Acorn Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (28g) of acorn flour contains 140 calories, 2.1g protein, 15.3g carbs, and 8.5g fat. Acorn Flour is a good source of vitamin b6.
Nutrition Facts — quarter cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.1g | 4% |
| Carbohydrates | 15.3g | 6% |
| Total Fat | 8.5g | 11% |
| Saturated Fat | 1.1g | 5% |
| Potassium | 199.4mg | 4% |
| Calcium | 12.0mg | 1% |
| Iron | 0.34mg | 2% |
| Magnesium | 30.8mg | 7% |
| Zinc | 0.18mg | 2% |
| Vitamin A | 0.84mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 31.9mcg | 8% |
| Phosphorus | 28.8mg | 2% |
Is Acorn Flour Good for You?
Acorn Flour provides 140 calories per quarter cup (28g) with 2.1g of protein, 15.3g of carbohydrates, and 8.5g of fat. It is a source of vitamin b6 (11% dv).
Key Health Benefits of Acorn Flour
- Good source of vitamin b6 (11% dv)
Frequently Asked Questions
How many calories is in acorn flour?
One quarter cup (28g) of acorn flour contains 140 calories.
How much protein is in acorn flour?
One quarter cup (28g) of acorn flour provides 2.1g of protein.
Is acorn flour vegetarian?
Yes, acorn flour is suitable for vegetarian diets.
Is acorn flour vegan?
Yes, acorn flour is completely plant-based and vegan-friendly.
Is acorn flour gluten-free?
Yes, acorn flour is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track acorn flour and thousands of other foods with the Gram app.