Acorn Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of acorn squash contains 84 calories, 1.6g protein, 21.9g carbs, and 0.1g fat. Acorn Squash is a good source of potassium, magnesium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 1.6g | 3% |
| Carbohydrates | 21.9g | 8% |
| Total Fat | 0.15g | 0% |
| Fiber | 6.6g | 24% |
| Sodium | 6.0mg | 0% |
| Potassium | 655.5mg | 14% |
| Calcium | 66.0mg | 5% |
| Iron | 1.4mg | 8% |
| Magnesium | 64.5mg | 15% |
| Zinc | 0.26mg | 2% |
| Vitamin C | 16.2mg | 18% |
| Vitamin A | 31.5mcg | 4% |
| Vitamin B6 | 0.29mg | 17% |
| Folate | 28.5mcg | 7% |
| Phosphorus | 67.5mg | 5% |
Is Acorn Squash Good for You?
Acorn Squash provides 84 calories per side (150g) with 1.6g of protein, 21.9g of carbohydrates, and 0.1g of fat. It is a source of potassium (14% dv), magnesium (15% dv), vitamin c (18% dv).
Key Health Benefits of Acorn Squash
- Good source of potassium (14% dv)
- Good source of magnesium (15% dv)
- Good source of vitamin c (18% dv)
- Good source of vitamin b6 (17% dv)
- Contains 6.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in acorn squash?
One side (150g) of acorn squash contains 84 calories.
How much protein is in acorn squash?
One side (150g) of acorn squash provides 1.6g of protein.
Is acorn squash vegetarian?
Yes, acorn squash is suitable for vegetarian diets.
Is acorn squash vegan?
Yes, acorn squash is completely plant-based and vegan-friendly.
Is acorn squash gluten-free?
Yes, acorn squash is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track acorn squash and thousands of other foods with the Gram app.