Acorn Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of acorn stew contains 285 calories, 20.4g protein, 27.6g carbs, and 10.5g fat. Acorn Stew is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 20.4g | 41% |
| Carbohydrates | 27.6g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.1g | 8% |
| Sugar | 0.90g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 390.0mg | 17% |
| Potassium | 330.0mg | 7% |
| Calcium | 42.0mg | 3% |
| Iron | 3.0mg | 17% |
| Magnesium | 36.0mg | 9% |
| Zinc | 4.8mg | 44% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 2.0mcg | 85% |
| Folate | 99.0mcg | 25% |
| Phosphorus | 186.0mg | 15% |
Is Acorn Stew Good for You?
Acorn Stew provides 285 calories per bowl (300g) with 20.4g of protein, 27.6g of carbohydrates, and 10.5g of fat. It is a source of saturated fat (20% dv), cholesterol (20% dv), sodium (17% dv).
Key Health Benefits of Acorn Stew
- Good source of saturated fat (20% dv)
- Good source of cholesterol (20% dv)
- Good source of sodium (17% dv)
- Good source of iron (17% dv)
- Good source of zinc (44% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 20.4g of protein per serving
Frequently Asked Questions
How many calories is in acorn stew?
One bowl (300g) of acorn stew contains 285 calories.
How much protein is in acorn stew?
One bowl (300g) of acorn stew provides 20.4g of protein.
Is acorn stew vegetarian?
Yes, acorn stew is suitable for vegetarian diets.
Is acorn stew vegan?
Yes, acorn stew is completely plant-based and vegan-friendly.
Is acorn stew gluten-free?
Yes, acorn stew is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track acorn stew and thousands of other foods with the Gram app.