Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of adobo contains 543 calories, 53.1g protein, 26.7g carbs, and 23.7g fat. Adobo is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 543 kcal | 27% |
| Protein | 53.1g | 106% |
| Carbohydrates | 26.7g | 10% |
| Total Fat | 23.7g | 30% |
| Fiber | 0.60g | 2% |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 225.0mg | 75% |
| Sodium | 1566.0mg | 68% |
| Potassium | 648.0mg | 14% |
| Calcium | 54.0mg | 4% |
| Iron | 4.0mg | 22% |
| Magnesium | 63.0mg | 15% |
| Zinc | 7.6mg | 69% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 63.0mcg | 16% |
| Phosphorus | 483.0mg | 39% |
Is Adobo Good for You?
Adobo provides 543 calories per serving (300g) with 53.1g of protein, 26.7g of carbohydrates, and 23.7g of fat. It is a source of saturated fat (39% dv), cholesterol (75% dv), sodium (68% dv).
Key Health Benefits of Adobo
- Good source of saturated fat (39% dv)
- Good source of cholesterol (75% dv)
- Good source of sodium (68% dv)
- Good source of potassium (14% dv)
- Good source of iron (22% dv)
- Provides 53.1g of protein per serving
Frequently Asked Questions
How many calories is in adobo?
One serving (300g) of adobo contains 543 calories.
How much protein is in adobo?
One serving (300g) of adobo provides 53.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track adobo and thousands of other foods with the Gram app.