Adzuki Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (130g) of adzuki beans contains 308 calories, 4.9g protein, 71.5g carbs, and 0g fat. Adzuki Beans is a good source of sodium, magnesium, zinc.
Nutrition Facts — half cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 4.9g | 10% |
| Carbohydrates | 71.5g | 26% |
| Sodium | 283.4mg | 12% |
| Potassium | 154.7mg | 3% |
| Calcium | 28.6mg | 2% |
| Iron | 1.5mg | 8% |
| Magnesium | 40.3mg | 10% |
| Zinc | 2.0mg | 18% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 139.1mcg | 35% |
| Phosphorus | 96.2mg | 8% |
Are Adzuki Beans Good for You?
Adzuki Beans provides 308 calories per half cup (130g) with 4.9g of protein, 71.5g of carbohydrates, and 0g of fat. They are a source of sodium (12% dv), magnesium (10% dv), zinc (18% dv).
Key Health Benefits of Adzuki Beans
- Good source of sodium (12% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (18% dv)
- Good source of folate (35% dv)
Frequently Asked Questions
How many calories are in adzuki beans?
One half cup (130g) of adzuki beans contains 308 calories.
How much protein are in adzuki beans?
One half cup (130g) of adzuki beans provides 4.9g of protein.
Are adzuki beans vegetarian?
Yes, adzuki beans are suitable for vegetarian diets.
Are adzuki beans vegan?
Yes, adzuki beans are completely plant-based and vegan-friendly.
Are adzuki beans gluten-free?
Yes, adzuki beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track adzuki beans and thousands of other foods with the Gram app.