Adzuki Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (180g) of adzuki beans contains 230 calories, 13.5g protein, 44.6g carbs, and 0.2g fat. Adzuki Beans is a good source of sodium, potassium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 44.6g | 16% |
| Total Fat | 0.18g | 0% |
| Fiber | 13.1g | 47% |
| Sodium | 439.2mg | 19% |
| Potassium | 957.6mg | 20% |
| Calcium | 50.4mg | 4% |
| Iron | 3.6mg | 20% |
| Magnesium | 93.6mg | 22% |
| Zinc | 3.2mg | 29% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 217.8mcg | 54% |
| Phosphorus | 302.4mg | 24% |
Are Adzuki Beans Good for You?
Adzuki Beans provides 230 calories per cup (180g) with 13.5g of protein, 44.6g of carbohydrates, and 0.2g of fat. They are a source of sodium (19% dv), potassium (20% dv), iron (20% dv).
Key Health Benefits of Adzuki Beans
- Good source of sodium (19% dv)
- Good source of potassium (20% dv)
- Good source of iron (20% dv)
- Good source of magnesium (22% dv)
- Good source of zinc (29% dv)
- Contains 13.1g of dietary fiber per serving
- Provides 13.5g of protein per serving
Frequently Asked Questions
How many calories are in adzuki beans?
One cup (180g) of adzuki beans contains 230 calories.
How much protein are in adzuki beans?
One cup (180g) of adzuki beans provides 13.5g of protein.
Are adzuki beans vegetarian?
Yes, adzuki beans are suitable for vegetarian diets.
Are adzuki beans vegan?
Yes, adzuki beans are completely plant-based and vegan-friendly.
Are adzuki beans gluten-free?
Yes, adzuki beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track adzuki beans and thousands of other foods with the Gram app.