Agave Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of agave contains 10 calories, 0.1g protein, 2.4g carbs, and 0.0g fat. Agave is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 kcal | 1% |
| Protein | 0.07g | 0% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 0.03g | 0% |
| Fiber | 0.99g | 4% |
| Sugar | 0.39g | -- |
| Sodium | 2.1mg | 0% |
| Potassium | 19.1mg | 0% |
| Calcium | 62.5mg | 5% |
| Iron | 0.27mg | 2% |
| Magnesium | 8.2mg | 2% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.1mcg | 0% |
| Vitamin K | 0.79mcg | 1% |
| Phosphorus | 1.1mg | 0% |
Is Agave Good for You?
Agave provides 10 calories per tablespoon (15g) with 0.1g of protein, 2.4g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Agave
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in agave?
One tablespoon (15g) of agave contains 10 calories.
How much protein is in agave?
One tablespoon (15g) of agave provides 0.1g of protein.
Is agave vegetarian?
Yes, agave is suitable for vegetarian diets.
Is agave vegan?
Yes, agave is completely plant-based and vegan-friendly.
Is agave gluten-free?
Yes, agave is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track agave and thousands of other foods with the Gram app.