Agave Syrup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (21g) of agave syrup contains 65 calories, 0.0g protein, 16.0g carbs, and 0.1g fat. Agave Syrup is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.02g | 0% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.04g | 0% |
| Sugar | 14.3g | -- |
| Sodium | 0.84mg | 0% |
| Potassium | 0.84mg | 0% |
| Calcium | 0.21mg | 0% |
| Iron | 0.02mg | 0% |
| Magnesium | 0.21mg | 0% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 1.7mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 6.3mcg | 2% |
| Vitamin K | 4.7mcg | 4% |
| Phosphorus | 0.21mg | 0% |
Is Agave Syrup Good for You?
Agave Syrup provides 65 calories per tablespoon (21g) with 0.0g of protein, 16.0g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Agave Syrup
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in agave syrup?
One tablespoon (21g) of agave syrup contains 65 calories.
How much protein is in agave syrup?
One tablespoon (21g) of agave syrup provides 0.0g of protein.
Is agave syrup vegetarian?
Yes, agave syrup is suitable for vegetarian diets.
Is agave syrup vegan?
Yes, agave syrup is completely plant-based and vegan-friendly.
Is agave syrup gluten-free?
Yes, agave syrup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track agave syrup and thousands of other foods with the Gram app.