Alfredo Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of alfredo sauce contains 22 calories, 0.3g protein, 0.3g carbs, and 2.2g fat. Alfredo Sauce is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 0.32g | 1% |
| Carbohydrates | 0.27g | 0% |
| Total Fat | 2.2g | 3% |
| Sugar | 0.14g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 6.6mg | 2% |
| Sodium | 82.8mg | 4% |
| Potassium | 5.8mg | 0% |
| Calcium | 9.9mg | 1% |
| Magnesium | 0.60mg | 0% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 20.6mcg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 0.30mcg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 7.5mg | 1% |
Is Alfredo Sauce Good for You?
Alfredo Sauce provides 22 calories per tablespoon (15g) with 0.3g of protein, 0.3g of carbohydrates, and 2.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Alfredo Sauce
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in alfredo sauce?
One tablespoon (15g) of alfredo sauce contains 22 calories.
How much protein is in alfredo sauce?
One tablespoon (15g) of alfredo sauce provides 0.3g of protein.
Is alfredo sauce vegetarian?
Yes, alfredo sauce is suitable for vegetarian diets.
Is alfredo sauce gluten-free?
Yes, alfredo sauce is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track alfredo sauce and thousands of other foods with the Gram app.