Alfredo Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 tbsps (30g) of alfredo sauce contains 44 calories, 1.9g protein, 0.7g carbs, and 3.8g fat. Alfredo Sauce is a good source of saturated fat.
Nutrition Facts — 2.0 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 1.9g | 4% |
| Carbohydrates | 0.66g | 0% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.09g | 0% |
| Sugar | 0.36g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 12.9mg | 4% |
| Sodium | 124.5mg | 5% |
| Potassium | 42.0mg | 1% |
| Calcium | 14.4mg | 1% |
| Iron | 0.17mg | 1% |
| Magnesium | 2.7mg | 1% |
| Zinc | 0.43mg | 4% |
| Vitamin C | 2.6mg | 3% |
| Vitamin A | 27.9mcg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 2.7mcg | 1% |
| Vitamin K | 0.57mcg | 0% |
| Phosphorus | 23.4mg | 2% |
Is Alfredo Sauce Good for You?
Alfredo Sauce provides 44 calories per 2.0 tbsps (30g) with 1.9g of protein, 0.7g of carbohydrates, and 3.8g of fat. It is a source of saturated fat (10% dv).
Key Health Benefits of Alfredo Sauce
- Good source of saturated fat (10% dv)
Frequently Asked Questions
How many calories is in alfredo sauce?
One 2.0 tbsps (30g) of alfredo sauce contains 44 calories.
How much protein is in alfredo sauce?
One 2.0 tbsps (30g) of alfredo sauce provides 1.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track alfredo sauce and thousands of other foods with the Gram app.