Alfredo Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (250g) of alfredo sauce contains 390 calories, 17.2g protein, 3.5g carbs, and 34.0g fat. Alfredo Sauce is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 17.2g | 34% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 34.0g | 44% |
| Sugar | 1.8g | -- |
| Saturated Fat | 18.2g | 91% |
| Cholesterol | 132.5mg | 44% |
| Sodium | 1295.0mg | 56% |
| Potassium | 217.5mg | 5% |
| Calcium | 145.0mg | 11% |
| Iron | 0.53mg | 3% |
| Magnesium | 20.0mg | 5% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 285.0mcg | 32% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 7.5mcg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 220.0mg | 18% |
Is Alfredo Sauce Good for You?
Alfredo Sauce provides 390 calories per serving (250g) with 17.2g of protein, 3.5g of carbohydrates, and 34.0g of fat. It is a source of saturated fat (91% dv), cholesterol (44% dv), sodium (56% dv).
Key Health Benefits of Alfredo Sauce
- Good source of saturated fat (91% dv)
- Good source of cholesterol (44% dv)
- Good source of sodium (56% dv)
- Good source of calcium (11% dv)
- Good source of zinc (15% dv)
- Provides 17.2g of protein per serving
Frequently Asked Questions
How many calories is in alfredo sauce?
One serving (250g) of alfredo sauce contains 390 calories.
How much protein is in alfredo sauce?
One serving (250g) of alfredo sauce provides 17.2g of protein.
Is alfredo sauce gluten-free?
Yes, alfredo sauce is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track alfredo sauce and thousands of other foods with the Gram app.