Alfredo Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (9g) of alfredo sauce contains 48 calories, 1.4g protein, 3.3g carbs, and 3.3g fat. Alfredo Sauce is a good source of sodium.
Nutrition Facts — one tablespoon (9g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 1.4g | 3% |
| Carbohydrates | 3.3g | 1% |
| Total Fat | 3.3g | 4% |
| Fiber | 0.18g | 1% |
| Sugar | 0.49g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 233.1mg | 10% |
| Potassium | 22.9mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 0.08mg | 0% |
| Magnesium | 2.9mg | 1% |
| Zinc | 0.13mg | 1% |
| Vitamin A | 4.9mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 0.36mcg | 0% |
| Vitamin K | 0.56mcg | 0% |
| Phosphorus | 37.4mg | 3% |
Is Alfredo Sauce Good for You?
Alfredo Sauce provides 48 calories per tablespoon (9g) with 1.4g of protein, 3.3g of carbohydrates, and 3.3g of fat. It is a source of sodium (10% dv).
Key Health Benefits of Alfredo Sauce
- Good source of sodium (10% dv)
Frequently Asked Questions
How many calories is in alfredo sauce?
One tablespoon (9g) of alfredo sauce contains 48 calories.
How much protein is in alfredo sauce?
One tablespoon (9g) of alfredo sauce provides 1.4g of protein.
Is alfredo sauce vegetarian?
Yes, alfredo sauce is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track alfredo sauce and thousands of other foods with the Gram app.