Allspice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half teaspoon (1g) of allspice contains 3 calories, 0.1g protein, 0.7g carbs, and 0.1g fat. Allspice is a good source of essential vitamins and minerals.
Nutrition Facts — half teaspoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.06g | 0% |
| Carbohydrates | 0.72g | 0% |
| Total Fat | 0.09g | 0% |
| Fiber | 0.22g | 1% |
| Saturated Fat | 0.03g | 0% |
| Sodium | 0.77mg | 0% |
| Potassium | 10.4mg | 0% |
| Calcium | 6.6mg | 1% |
| Iron | 0.07mg | 0% |
| Magnesium | 1.4mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 0.39mg | 0% |
| Vitamin A | 0.27mcg | 0% |
| Folate | 0.36mcg | 0% |
| Phosphorus | 1.1mg | 0% |
Is Allspice Good for You?
Allspice provides 3 calories per half teaspoon (1g) with 0.1g of protein, 0.7g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Allspice
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in allspice?
One half teaspoon (1g) of allspice contains 3 calories.
How much protein is in allspice?
One half teaspoon (1g) of allspice provides 0.1g of protein.
Is allspice vegetarian?
Yes, allspice is suitable for vegetarian diets.
Is allspice vegan?
Yes, allspice is completely plant-based and vegan-friendly.
Is allspice gluten-free?
Yes, allspice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track allspice and thousands of other foods with the Gram app.