Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of almond contains 162 calories, 5.9g protein, 6.0g carbs, and 14.0g fat. Almond is a good source of magnesium, phosphorus.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 5.9g | 12% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.5g | 12% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.1g | 5% |
| Sodium | 0.28mg | 0% |
| Potassium | 205.2mg | 4% |
| Calcium | 75.3mg | 6% |
| Iron | 1.0mg | 6% |
| Magnesium | 75.6mg | 18% |
| Zinc | 0.87mg | 8% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 12.3mcg | 3% |
| Phosphorus | 134.7mg | 11% |
Is Almond Good for You?
Almond provides 162 calories per handful (28g) with 5.9g of protein, 6.0g of carbohydrates, and 14.0g of fat. It is a source of magnesium (18% dv), phosphorus (11% dv).
Key Health Benefits of Almond
- Good source of magnesium (18% dv)
- Good source of phosphorus (11% dv)
- Contains 3.5g of dietary fiber per serving
- Provides 5.9g of protein per serving
Frequently Asked Questions
How many calories is in almond?
One handful (28g) of almond contains 162 calories.
How much protein is in almond?
One handful (28g) of almond provides 5.9g of protein.
Is almond vegetarian?
Yes, almond is suitable for vegetarian diets.
Is almond vegan?
Yes, almond is completely plant-based and vegan-friendly.
Is almond gluten-free?
Yes, almond is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track almond and thousands of other foods with the Gram app.