Almond Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (240g) of almond soup contains 190 calories, 24.2g protein, 8.9g carbs, and 33.1g fat. Almond Soup is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 9% |
| Protein | 24.2g | 48% |
| Carbohydrates | 8.9g | 3% |
| Total Fat | 33.1g | 42% |
| Fiber | 2.2g | 8% |
| Sugar | 4.6g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 67.6mg | 23% |
| Sodium | 20104.7mg | 874% |
| Potassium | 677.5mg | 14% |
| Calcium | 275.9mg | 21% |
| Iron | 6.8mg | 38% |
| Magnesium | 93.4mg | 22% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 3.9mg | 4% |
| Vitamin A | 90.0mcg | 10% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 19.5mcg | 812% |
| Folate | 19.5mcg | 5% |
| Vitamin K | 8.2mcg | 7% |
| Phosphorus | 395.7mg | 32% |
Is Almond Soup Good for You?
Almond Soup provides 190 calories per bowl (240g) with 24.2g of protein, 8.9g of carbohydrates, and 33.1g of fat. It is a source of saturated fat (31% dv), cholesterol (23% dv), sodium (874% dv).
Key Health Benefits of Almond Soup
- Good source of saturated fat (31% dv)
- Good source of cholesterol (23% dv)
- Good source of sodium (874% dv)
- Good source of potassium (14% dv)
- Good source of calcium (21% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 24.2g of protein per serving
Frequently Asked Questions
How many calories is in almond soup?
One bowl (240g) of almond soup contains 190 calories.
How much protein is in almond soup?
One bowl (240g) of almond soup provides 24.2g of protein.
Is almond soup vegetarian?
Yes, almond soup is suitable for vegetarian diets.
Is almond soup gluten-free?
Yes, almond soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track almond soup and thousands of other foods with the Gram app.