Almond Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (226g) of almond yogurt contains 289 calories, 6.8g protein, 29.4g carbs, and 15.8g fat. Almond Yogurt is a good source of calcium, magnesium, zinc.
Nutrition Facts — one cup (226g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 6.8g | 14% |
| Carbohydrates | 29.4g | 11% |
| Total Fat | 15.8g | 20% |
| Fiber | 3.4g | 12% |
| Sugar | 17.6g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 110.7mg | 5% |
| Potassium | 275.7mg | 6% |
| Calcium | 361.6mg | 28% |
| Iron | 1.6mg | 9% |
| Magnesium | 83.6mg | 20% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 2.9mg | 3% |
| Vitamin A | 67.8mcg | 8% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.56mcg | 23% |
| Folate | 15.8mcg | 4% |
| Phosphorus | 192.1mg | 15% |
Is Almond Yogurt Good for You?
Almond Yogurt provides 289 calories per cup (226g) with 6.8g of protein, 29.4g of carbohydrates, and 15.8g of fat. It is a source of calcium (28% dv), magnesium (20% dv), zinc (10% dv).
Key Health Benefits of Almond Yogurt
- Good source of calcium (28% dv)
- Good source of magnesium (20% dv)
- Good source of zinc (10% dv)
- Good source of vitamin b12 (23% dv)
- Good source of vitamin d (14% dv)
- Contains 3.4g of dietary fiber per serving
- Provides 6.8g of protein per serving
Frequently Asked Questions
How many calories is in almond yogurt?
One cup (226g) of almond yogurt contains 289 calories.
How much protein is in almond yogurt?
One cup (226g) of almond yogurt provides 6.8g of protein.
Is almond yogurt vegetarian?
Yes, almond yogurt is suitable for vegetarian diets.
Is almond yogurt vegan?
Yes, almond yogurt is completely plant-based and vegan-friendly.
Is almond yogurt gluten-free?
Yes, almond yogurt is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track almond yogurt and thousands of other foods with the Gram app.