Almonds Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of almonds contains 168 calories, 6.1g protein, 5.3g carbs, and 14.9g fat. Almonds is a good source of magnesium, phosphorus.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 6.1g | 12% |
| Carbohydrates | 5.3g | 2% |
| Total Fat | 14.9g | 19% |
| Fiber | 2.8g | 10% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 5.4mg | 0% |
| Potassium | 187.2mg | 4% |
| Calcium | 67.0mg | 5% |
| Iron | 0.93mg | 5% |
| Magnesium | 76.1mg | 18% |
| Zinc | 0.84mg | 8% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 13.9mcg | 3% |
| Phosphorus | 136.6mg | 11% |
Are Almonds Good for You?
Almonds provides 168 calories per handful (28g) with 6.1g of protein, 5.3g of carbohydrates, and 14.9g of fat. They are a source of magnesium (18% dv), phosphorus (11% dv).
Key Health Benefits of Almonds
- Good source of magnesium (18% dv)
- Good source of phosphorus (11% dv)
- Contains 2.8g of dietary fiber per serving
- Provides 6.1g of protein per serving
Frequently Asked Questions
How many calories are in almonds?
One handful (28g) of almonds contains 168 calories.
How much protein are in almonds?
One handful (28g) of almonds provides 6.1g of protein.
Are almonds vegetarian?
Yes, almonds are suitable for vegetarian diets.
Are almonds vegan?
Yes, almonds are completely plant-based and vegan-friendly.
Are almonds gluten-free?
Yes, almonds are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track almonds and thousands of other foods with the Gram app.