Aloo Chaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of aloo chaat contains 374 calories, 3.9g protein, 39.7g carbs, and 21.6g fat. Aloo Chaat is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 3.9g | 8% |
| Carbohydrates | 39.7g | 14% |
| Total Fat | 21.6g | 28% |
| Fiber | 2.9g | 10% |
| Sugar | 10.1g | -- |
| Saturated Fat | 12.6g | 63% |
| Cholesterol | 0.01mg | 0% |
| Sodium | 259.0mg | 11% |
| Potassium | 0.39mg | 0% |
| Calcium | 0.04mg | 0% |
Is Aloo Chaat Good for You?
Aloo Chaat provides 374 calories per 100g with 3.9g of protein, 39.7g of carbohydrates, and 21.6g of fat. It is a source of saturated fat (63% dv), sodium (11% dv).
Key Health Benefits of Aloo Chaat
- Good source of saturated fat (63% dv)
- Good source of sodium (11% dv)
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in aloo chaat?
One 100g of aloo chaat contains 374 calories.
How much protein is in aloo chaat?
One 100g of aloo chaat provides 3.9g of protein.
Is aloo chaat vegetarian?
Yes, aloo chaat is suitable for vegetarian diets.
Is aloo chaat vegan?
Yes, aloo chaat is completely plant-based and vegan-friendly.
Is aloo chaat gluten-free?
Yes, aloo chaat is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track aloo chaat and thousands of other foods with the Gram app.