Aloo Gobi Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of aloo gobi paratha contains 264 calories, 6.4g protein, 42.4g carbs, and 8.0g fat. Aloo Gobi Paratha is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 6.4g | 13% |
| Carbohydrates | 42.4g | 15% |
| Total Fat | 8.0g | 10% |
| Fiber | 6.4g | 23% |
| Sugar | 5.6g | -- |
| Saturated Fat | 3.6g | 18% |
| Sodium | 504.0mg | 22% |
Is Aloo Gobi Paratha Good for You?
Aloo Gobi Paratha provides 264 calories per 100g with 6.4g of protein, 42.4g of carbohydrates, and 8.0g of fat. It is a source of saturated fat (18% dv), sodium (22% dv).
Key Health Benefits of Aloo Gobi Paratha
- Good source of saturated fat (18% dv)
- Good source of sodium (22% dv)
- Contains 6.4g of dietary fiber per serving
- Provides 6.4g of protein per serving
Frequently Asked Questions
How many calories is in aloo gobi paratha?
One 100g of aloo gobi paratha contains 264 calories.
How much protein is in aloo gobi paratha?
One 100g of aloo gobi paratha provides 6.4g of protein.
Is aloo gobi paratha vegetarian?
Yes, aloo gobi paratha is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track aloo gobi paratha and thousands of other foods with the Gram app.