Aloo Gobi Quinoa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of aloo gobi quinoa contains 129 calories, 2.9g protein, 16.5g carbs, and 6.5g fat. Aloo Gobi Quinoa is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 2.9g | 6% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.4g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.88g | 4% |
| Sodium | 194.1mg | 8% |
Is Aloo Gobi Quinoa Good for You?
Aloo Gobi Quinoa provides 129 calories per 100g with 2.9g of protein, 16.5g of carbohydrates, and 6.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Aloo Gobi Quinoa
- Good source of essential vitamins and minerals
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in aloo gobi quinoa?
One 100g of aloo gobi quinoa contains 129 calories.
How much protein is in aloo gobi quinoa?
One 100g of aloo gobi quinoa provides 2.9g of protein.
Is aloo gobi quinoa vegetarian?
Yes, aloo gobi quinoa is suitable for vegetarian diets.
Is aloo gobi quinoa vegan?
Yes, aloo gobi quinoa is completely plant-based and vegan-friendly.
Is aloo gobi quinoa gluten-free?
Yes, aloo gobi quinoa is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track aloo gobi quinoa and thousands of other foods with the Gram app.