Aloo Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (60g) of aloo pakora contains 406 calories, 1.1g protein, 3.6g carbs, and 43.1g fat. Aloo Pakora is a good source of saturated fat, vitamin b12.
Nutrition Facts — one handful (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 1.1g | 2% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 43.1g | 55% |
| Fiber | 0.60g | 2% |
| Sugar | 0.12g | -- |
| Saturated Fat | 5.2g | 26% |
| Sodium | 38.0mg | 2% |
| Potassium | 54.0mg | 1% |
| Calcium | 4.0mg | 0% |
| Iron | 0.23mg | 1% |
| Magnesium | 4.7mg | 1% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 1.6mg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 9.7mcg | 405% |
| Folate | 9.7mcg | 2% |
| Vitamin K | 3.3mcg | 3% |
| Phosphorus | 13.2mg | 1% |
Is Aloo Pakora Good for You?
Aloo Pakora provides 406 calories per handful (60g) with 1.1g of protein, 3.6g of carbohydrates, and 43.1g of fat. It is a source of saturated fat (26% dv), vitamin b12 (405% dv).
Key Health Benefits of Aloo Pakora
- Good source of saturated fat (26% dv)
- Good source of vitamin b12 (405% dv)
Frequently Asked Questions
How many calories is in aloo pakora?
One handful (60g) of aloo pakora contains 406 calories.
How much protein is in aloo pakora?
One handful (60g) of aloo pakora provides 1.1g of protein.
Is aloo pakora vegetarian?
Yes, aloo pakora is suitable for vegetarian diets.
Is aloo pakora vegan?
Yes, aloo pakora is completely plant-based and vegan-friendly.
Is aloo pakora gluten-free?
Yes, aloo pakora is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track aloo pakora and thousands of other foods with the Gram app.