Alugbati Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (100g) of alugbati contains 19 calories, 1.8g protein, 3.4g carbs, and 0.3g fat. Alugbati is a good source of essential vitamins and minerals.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 1.8g | 4% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.6g | 6% |
Is Alugbati Good for You?
Alugbati provides 19 calories per serving (100g) with 1.8g of protein, 3.4g of carbohydrates, and 0.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Alugbati
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in alugbati?
One serving (100g) of alugbati contains 19 calories.
How much protein is in alugbati?
One serving (100g) of alugbati provides 1.8g of protein.
Is alugbati vegetarian?
Yes, alugbati is suitable for vegetarian diets.
Is alugbati vegan?
Yes, alugbati is completely plant-based and vegan-friendly.
Is alugbati gluten-free?
Yes, alugbati is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track alugbati and thousands of other foods with the Gram app.