Amaranth Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of amaranth contains 173 calories, 6.5g protein, 31.8g carbs, and 2.7g fat. Amaranth is a good source of iron, magnesium, zinc.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 31.8g | 12% |
| Total Fat | 2.7g | 3% |
| Fiber | 3.6g | 13% |
| Sodium | 10.2mg | 0% |
| Potassium | 229.5mg | 5% |
| Calcium | 79.9mg | 6% |
| Iron | 3.6mg | 20% |
| Magnesium | 110.5mg | 26% |
| Zinc | 1.5mg | 13% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 37.4mcg | 9% |
| Phosphorus | 251.6mg | 20% |
Is Amaranth Good for You?
Amaranth provides 173 calories per cup (170g) with 6.5g of protein, 31.8g of carbohydrates, and 2.7g of fat. It is a source of iron (20% dv), magnesium (26% dv), zinc (13% dv).
Key Health Benefits of Amaranth
- Good source of iron (20% dv)
- Good source of magnesium (26% dv)
- Good source of zinc (13% dv)
- Good source of vitamin b6 (11% dv)
- Good source of phosphorus (20% dv)
- Contains 3.6g of dietary fiber per serving
- Provides 6.5g of protein per serving
Frequently Asked Questions
How many calories is in amaranth?
One cup (170g) of amaranth contains 173 calories.
How much protein is in amaranth?
One cup (170g) of amaranth provides 6.5g of protein.
Is amaranth vegetarian?
Yes, amaranth is suitable for vegetarian diets.
Is amaranth vegan?
Yes, amaranth is completely plant-based and vegan-friendly.
Is amaranth gluten-free?
Yes, amaranth is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track amaranth and thousands of other foods with the Gram app.