Amaranth Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (60g) of amaranth flour contains 230 calories, 7.9g protein, 41.3g carbs, and 3.7g fat. Amaranth Flour is a good source of iron, magnesium, zinc.
Nutrition Facts — half cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7.9g | 16% |
| Carbohydrates | 41.3g | 15% |
| Total Fat | 3.7g | 5% |
| Fiber | 4.3g | 15% |
| Potassium | 237.6mg | 5% |
| Calcium | 81.0mg | 6% |
| Iron | 4.5mg | 25% |
| Magnesium | 139.8mg | 33% |
| Zinc | 1.8mg | 16% |
| Vitamin B6 | 0.23mg | 14% |
| Phosphorus | 255.0mg | 20% |
Is Amaranth Flour Good for You?
Amaranth Flour provides 230 calories per half cup (60g) with 7.9g of protein, 41.3g of carbohydrates, and 3.7g of fat. It is a source of iron (25% dv), magnesium (33% dv), zinc (16% dv).
Key Health Benefits of Amaranth Flour
- Good source of iron (25% dv)
- Good source of magnesium (33% dv)
- Good source of zinc (16% dv)
- Good source of vitamin b6 (14% dv)
- Good source of phosphorus (20% dv)
- Contains 4.3g of dietary fiber per serving
- Provides 7.9g of protein per serving
Frequently Asked Questions
How many calories is in amaranth flour?
One half cup (60g) of amaranth flour contains 230 calories.
How much protein is in amaranth flour?
One half cup (60g) of amaranth flour provides 7.9g of protein.
Is amaranth flour vegetarian?
Yes, amaranth flour is suitable for vegetarian diets.
Is amaranth flour vegan?
Yes, amaranth flour is completely plant-based and vegan-friendly.
Is amaranth flour gluten-free?
Yes, amaranth flour is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track amaranth flour and thousands of other foods with the Gram app.