Amaranth Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of amaranth leaves contains 32 calories, 3.1g protein, 6.2g carbs, and 0.3g fat. Amaranth Leaves is a good source of potassium, calcium, iron.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 3.1g | 6% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | 0.15g | 1% |
| Sodium | 31.5mg | 1% |
| Potassium | 961.5mg | 20% |
| Calcium | 313.5mg | 24% |
| Iron | 3.4mg | 19% |
| Magnesium | 82.5mg | 20% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 61.6mg | 68% |
| Vitamin A | 208.5mcg | 23% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 85.5mcg | 21% |
| Phosphorus | 108.0mg | 9% |
Are Amaranth Leaves Good for You?
Amaranth Leaves provides 32 calories per side (150g) with 3.1g of protein, 6.2g of carbohydrates, and 0.3g of fat. They are a source of potassium (20% dv), calcium (24% dv), iron (19% dv).
Key Health Benefits of Amaranth Leaves
- Good source of potassium (20% dv)
- Good source of calcium (24% dv)
- Good source of iron (19% dv)
- Good source of magnesium (20% dv)
- Good source of zinc (12% dv)
Frequently Asked Questions
How many calories are in amaranth leaves?
One side (150g) of amaranth leaves contains 32 calories.
How much protein are in amaranth leaves?
One side (150g) of amaranth leaves provides 3.1g of protein.
Are amaranth leaves vegetarian?
Yes, amaranth leaves are suitable for vegetarian diets.
Are amaranth leaves vegan?
Yes, amaranth leaves are completely plant-based and vegan-friendly.
Are amaranth leaves gluten-free?
Yes, amaranth leaves are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track amaranth leaves and thousands of other foods with the Gram app.