Amaranth Leaves Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (50g) of amaranth leaves contains 12 calories, 1.2g protein, 2.0g carbs, and 0.1g fat. Amaranth Leaves is a good source of vitamin c, folate, vitamin k.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 1.2g | 2% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 0.15g | 0% |
| Saturated Fat | 0.05g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 305.5mg | 6% |
| Calcium | 107.5mg | 8% |
| Iron | 1.2mg | 6% |
| Magnesium | 27.5mg | 7% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 21.6mg | 24% |
| Vitamin A | 73.0mcg | 8% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 42.5mcg | 11% |
| Vitamin K | 570.0mcg | 475% |
| Phosphorus | 25.0mg | 2% |
Are Amaranth Leaves Good for You?
Amaranth Leaves provides 12 calories per cup (50g) with 1.2g of protein, 2.0g of carbohydrates, and 0.1g of fat. They are a source of vitamin c (24% dv), folate (11% dv), vitamin k (475% dv).
Key Health Benefits of Amaranth Leaves
- Good source of vitamin c (24% dv)
- Good source of folate (11% dv)
- Good source of vitamin k (475% dv)
Frequently Asked Questions
How many calories are in amaranth leaves?
One cup (50g) of amaranth leaves contains 12 calories.
How much protein are in amaranth leaves?
One cup (50g) of amaranth leaves provides 1.2g of protein.
Are amaranth leaves vegetarian?
Yes, amaranth leaves are suitable for vegetarian diets.
Are amaranth leaves vegan?
Yes, amaranth leaves are completely plant-based and vegan-friendly.
Are amaranth leaves gluten-free?
Yes, amaranth leaves are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track amaranth leaves and thousands of other foods with the Gram app.