Amti Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (220g) of amti contains 216 calories, 11.4g protein, 28.2g carbs, and 7.0g fat. Amti is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 11.4g | 23% |
| Carbohydrates | 28.2g | 10% |
| Total Fat | 7.0g | 9% |
| Fiber | 7.7g | 28% |
| Sugar | 4.8g | -- |
| Saturated Fat | 2.6g | 13% |
| Sodium | 847.0mg | 37% |
| Potassium | 627.0mg | 13% |
| Calcium | 70.4mg | 5% |
| Iron | 4.0mg | 22% |
| Magnesium | 92.4mg | 22% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 4.4mg | 5% |
| Vitamin A | 17.6mcg | 2% |
| Vitamin B6 | 0.33mg | 19% |
| Folate | 264.0mcg | 66% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 275.0mg | 22% |
Is Amti Good for You?
Amti provides 216 calories per bowl (220g) with 11.4g of protein, 28.2g of carbohydrates, and 7.0g of fat. It is a source of saturated fat (13% dv), sodium (37% dv), potassium (13% dv).
Key Health Benefits of Amti
- Good source of saturated fat (13% dv)
- Good source of sodium (37% dv)
- Good source of potassium (13% dv)
- Good source of iron (22% dv)
- Good source of magnesium (22% dv)
- Contains 7.7g of dietary fiber per serving
- Provides 11.4g of protein per serving
Frequently Asked Questions
How many calories is in amti?
One bowl (220g) of amti contains 216 calories.
How much protein is in amti?
One bowl (220g) of amti provides 11.4g of protein.
Is amti vegetarian?
Yes, amti is suitable for vegetarian diets.
Is amti vegan?
Yes, amti is completely plant-based and vegan-friendly.
Is amti gluten-free?
Yes, amti is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track amti and thousands of other foods with the Gram app.