Angel Hair Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 ouncess (56g) of angel hair contains 112 calories, 3.9g protein, 23.5g carbs, and 0.6g fat. Angel Hair is a good source of folate.
Nutrition Facts — 2.0 ouncess (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 3.9g | 8% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 0.56g | 1% |
| Fiber | 1.1g | 4% |
| Sugar | 0.56g | -- |
| Saturated Fat | 0.11g | 1% |
| Potassium | 33.6mg | 1% |
| Calcium | 5.6mg | 0% |
| Iron | 0.56mg | 3% |
| Magnesium | 14.0mg | 3% |
| Zinc | 0.39mg | 4% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 56.0mcg | 14% |
| Phosphorus | 39.2mg | 3% |
Is Angel Hair Good for You?
Angel Hair provides 112 calories per 2.0 ouncess (56g) with 3.9g of protein, 23.5g of carbohydrates, and 0.6g of fat. It is a source of folate (14% dv).
Key Health Benefits of Angel Hair
- Good source of folate (14% dv)
Frequently Asked Questions
How many calories is in angel hair?
One 2.0 ouncess (56g) of angel hair contains 112 calories.
How much protein is in angel hair?
One 2.0 ouncess (56g) of angel hair provides 3.9g of protein.
Is angel hair vegetarian?
Yes, angel hair is suitable for vegetarian diets.
Is angel hair vegan?
Yes, angel hair is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track angel hair and thousands of other foods with the Gram app.