Apple Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of apple butter contains 26 calories, 0.1g protein, 6.4g carbs, and 0.0g fat. Apple Butter is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26 kcal | 1% |
| Protein | 0.06g | 0% |
| Carbohydrates | 6.4g | 2% |
| Total Fat | 0.04g | 0% |
| Fiber | 0.22g | 1% |
| Sugar | 5.3g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 2.2mg | 0% |
| Potassium | 13.7mg | 0% |
| Calcium | 2.1mg | 0% |
| Iron | 0.05mg | 0% |
| Magnesium | 0.60mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.15mcg | 0% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 1.2mg | 0% |
Is Apple Butter Good for You?
Apple Butter provides 26 calories per tablespoon (15g) with 0.1g of protein, 6.4g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Apple Butter
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in apple butter?
One tablespoon (15g) of apple butter contains 26 calories.
How much protein is in apple butter?
One tablespoon (15g) of apple butter provides 0.1g of protein.
Is apple butter vegetarian?
Yes, apple butter is suitable for vegetarian diets.
Is apple butter vegan?
Yes, apple butter is completely plant-based and vegan-friendly.
Is apple butter gluten-free?
Yes, apple butter is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track apple butter and thousands of other foods with the Gram app.