Apple Cider Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of apple cider contains 110 calories, 0.2g protein, 27.1g carbs, and 0.2g fat. Apple Cider is a good source of essential vitamins and minerals.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 0.24g | 0% |
| Carbohydrates | 27.1g | 10% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.48g | 2% |
| Sugar | 23.0g | -- |
| Sodium | 9.6mg | 0% |
| Potassium | 242.4mg | 5% |
| Calcium | 19.2mg | 1% |
| Iron | 0.29mg | 2% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 2.2mg | 2% |
| Vitamin B6 | 0.04mg | 2% |
| Phosphorus | 16.8mg | 1% |
Is Apple Cider Good for You?
Apple Cider provides 110 calories per glass (240g) with 0.2g of protein, 27.1g of carbohydrates, and 0.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Apple Cider
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in apple cider?
One glass (240g) of apple cider contains 110 calories.
How much protein is in apple cider?
One glass (240g) of apple cider provides 0.2g of protein.
Is apple cider vegetarian?
Yes, apple cider is suitable for vegetarian diets.
Is apple cider vegan?
Yes, apple cider is completely plant-based and vegan-friendly.
Is apple cider gluten-free?
Yes, apple cider is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track apple cider and thousands of other foods with the Gram app.