Apple Crisp Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of apple crisp contains 386 calories, 4.3g protein, 73.9g carbs, and 8.2g fat. Apple Crisp is a good source of sodium, iron, folate.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386 kcal | 19% |
| Protein | 4.3g | 9% |
| Carbohydrates | 73.9g | 27% |
| Total Fat | 8.2g | 10% |
| Fiber | 3.4g | 12% |
| Sugar | 47.3g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 842.4mg | 37% |
| Potassium | 187.2mg | 4% |
| Calcium | 84.0mg | 6% |
| Iron | 2.0mg | 11% |
| Magnesium | 19.2mg | 5% |
| Zinc | 0.43mg | 4% |
| Vitamin C | 5.3mg | 6% |
| Vitamin A | 69.6mcg | 8% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 38.4mcg | 10% |
| Vitamin K | 9.8mcg | 8% |
| Phosphorus | 67.2mg | 5% |
Is Apple Crisp Good for You?
Apple Crisp provides 386 calories per cup (240g) with 4.3g of protein, 73.9g of carbohydrates, and 8.2g of fat. It is a source of sodium (37% dv), iron (11% dv), folate (10% dv).
Key Health Benefits of Apple Crisp
- Good source of sodium (37% dv)
- Good source of iron (11% dv)
- Good source of folate (10% dv)
- Contains 3.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in apple crisp?
One cup (240g) of apple crisp contains 386 calories.
How much protein is in apple crisp?
One cup (240g) of apple crisp provides 4.3g of protein.
Is apple crisp vegetarian?
Yes, apple crisp is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track apple crisp and thousands of other foods with the Gram app.