Apple Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of apple juice contains 115 calories, 0.2g protein, 27.4g carbs, and 0.7g fat. Apple Juice is a good source of vitamin c.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 0.24g | 0% |
| Carbohydrates | 27.4g | 10% |
| Total Fat | 0.72g | 1% |
| Sugar | 24.7g | -- |
| Sodium | 11.7mg | 1% |
| Potassium | 230.2mg | 5% |
| Calcium | 17.0mg | 1% |
| Iron | 0.10mg | 1% |
| Magnesium | 11.7mg | 3% |
| Vitamin C | 122.9mg | 137% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 7.4mcg | 2% |
| Phosphorus | 14.4mg | 1% |
Is Apple Juice Good for You?
Apple Juice provides 115 calories per glass (240g) with 0.2g of protein, 27.4g of carbohydrates, and 0.7g of fat. It is a source of vitamin c (137% dv).
Key Health Benefits of Apple Juice
- Good source of vitamin c (137% dv)
Frequently Asked Questions
How many calories is in apple juice?
One glass (240g) of apple juice contains 115 calories.
How much protein is in apple juice?
One glass (240g) of apple juice provides 0.2g of protein.
Is apple juice vegetarian?
Yes, apple juice is suitable for vegetarian diets.
Is apple juice vegan?
Yes, apple juice is completely plant-based and vegan-friendly.
Is apple juice gluten-free?
Yes, apple juice is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track apple juice and thousands of other foods with the Gram app.