Apple Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of apple juice contains 53 calories, 0g protein, 12.2g carbs, and 0.2g fat. Apple Juice is a good source of vitamin c.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Carbohydrates | 12.2g | 4% |
| Total Fat | 0.24g | 0% |
| Sugar | 11.5g | -- |
| Sodium | 31.2mg | 1% |
| Potassium | 122.4mg | 3% |
| Calcium | 7.2mg | 1% |
| Iron | 0.48mg | 3% |
| Vitamin C | 57.6mg | 64% |
Is Apple Juice Good for You?
Apple Juice provides 53 calories per glass (240g) with 0g of protein, 12.2g of carbohydrates, and 0.2g of fat. It is a source of vitamin c (64% dv).
Key Health Benefits of Apple Juice
- Good source of vitamin c (64% dv)
Frequently Asked Questions
How many calories is in apple juice?
One glass (240g) of apple juice contains 53 calories.
How much protein is in apple juice?
One glass (240g) of apple juice provides 0g of protein.
Is apple juice vegetarian?
Yes, apple juice is suitable for vegetarian diets.
Is apple juice vegan?
Yes, apple juice is completely plant-based and vegan-friendly.
Is apple juice gluten-free?
Yes, apple juice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track apple juice and thousands of other foods with the Gram app.