Apple Mousse Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of apple mousse contains 160 calories, 6.3g protein, 19.2g carbs, and 6.5g fat. Apple Mousse is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 6.3g | 13% |
| Carbohydrates | 19.2g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.4g | 9% |
| Sugar | 15.9g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 86.5mg | 29% |
| Sodium | 43.2mg | 2% |
| Potassium | 164.0mg | 3% |
| Calcium | 50.6mg | 4% |
| Iron | 0.72mg | 4% |
| Magnesium | 12.6mg | 3% |
| Zinc | 0.42mg | 4% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 100.5mcg | 11% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 14.5mcg | 604% |
| Folate | 14.5mcg | 4% |
| Vitamin K | 6.4mcg | 5% |
| Phosphorus | 65.7mg | 5% |
Is Apple Mousse Good for You?
Apple Mousse provides 160 calories per cup (150g) with 6.3g of protein, 19.2g of carbohydrates, and 6.5g of fat. It is a source of saturated fat (16% dv), cholesterol (29% dv), vitamin a (11% dv).
Key Health Benefits of Apple Mousse
- Good source of saturated fat (16% dv)
- Good source of cholesterol (29% dv)
- Good source of vitamin a (11% dv)
- Good source of vitamin b12 (603% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 6.3g of protein per serving
Frequently Asked Questions
How many calories is in apple mousse?
One cup (150g) of apple mousse contains 160 calories.
How much protein is in apple mousse?
One cup (150g) of apple mousse provides 6.3g of protein.
Is apple mousse vegetarian?
Yes, apple mousse is suitable for vegetarian diets.
Is apple mousse gluten-free?
Yes, apple mousse is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track apple mousse and thousands of other foods with the Gram app.