Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (182g) of apple contains 111 calories, 0.4g protein, 26.9g carbs, and 0.4g fat. Apple is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (182g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 0.36g | 1% |
| Carbohydrates | 26.9g | 10% |
| Total Fat | 0.36g | 0% |
| Fiber | 3.8g | 14% |
| Sugar | 22.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 0.55mg | 0% |
| Potassium | 189.3mg | 4% |
| Calcium | 9.7mg | 1% |
| Iron | 0.05mg | 0% |
| Magnesium | 8.6mg | 2% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 8.4mg | 9% |
| Vitamin A | 5.5mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 5.5mcg | 1% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 16.4mg | 1% |
Is Apple Good for You?
Apple provides 111 calories per piece (182g) with 0.4g of protein, 26.9g of carbohydrates, and 0.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Apple
- Good source of essential vitamins and minerals
- Contains 3.8g of dietary fiber per serving
Frequently Asked Questions
How many calories is in apple?
One piece (182g) of apple contains 111 calories.
How much protein is in apple?
One piece (182g) of apple provides 0.4g of protein.
Is apple vegetarian?
Yes, apple is suitable for vegetarian diets.
Is apple vegan?
Yes, apple is completely plant-based and vegan-friendly.
Is apple gluten-free?
Yes, apple is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track apple and thousands of other foods with the Gram app.