Apple Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (150g) of apple pie contains 444 calories, 4.0g protein, 56.4g carbs, and 22.9g fat. Apple Pie is a good source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 4.0g | 8% |
| Carbohydrates | 56.4g | 21% |
| Total Fat | 22.9g | 29% |
| Fiber | 2.7g | 10% |
| Sugar | 23.9g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 10.5mg | 4% |
| Sodium | 325.5mg | 14% |
| Potassium | 120.0mg | 3% |
| Calcium | 16.5mg | 1% |
| Iron | 1.8mg | 10% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.33mg | 3% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 60.0mcg | 7% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 43.5mcg | 11% |
| Vitamin K | 8.2mcg | 7% |
| Phosphorus | 54.0mg | 4% |
Is Apple Pie Good for You?
Apple Pie provides 444 calories per slice (150g) with 4.0g of protein, 56.4g of carbohydrates, and 22.9g of fat. It is a source of saturated fat (40% dv), sodium (14% dv), iron (10% dv).
Key Health Benefits of Apple Pie
- Good source of saturated fat (40% dv)
- Good source of sodium (14% dv)
- Good source of iron (10% dv)
- Good source of folate (11% dv)
- Contains 2.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in apple pie?
One slice (150g) of apple pie contains 444 calories.
How much protein is in apple pie?
One slice (150g) of apple pie provides 4.0g of protein.
Is apple pie vegetarian?
Yes, apple pie is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track apple pie and thousands of other foods with the Gram app.