Apple Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (120g) of apple pie contains 311 calories, 4.1g protein, 40.4g carbs, and 14.6g fat. Apple Pie is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 4.1g | 8% |
| Carbohydrates | 40.4g | 15% |
| Total Fat | 14.6g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 14.4g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 43.8mg | 15% |
| Sodium | 72.2mg | 3% |
| Potassium | 108.1mg | 2% |
| Calcium | 19.4mg | 1% |
| Iron | 0.78mg | 4% |
| Magnesium | 14.8mg | 4% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 166.4mcg | 18% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 7.8mcg | 327% |
| Folate | 7.8mcg | 2% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 49.7mg | 4% |
Is Apple Pie Good for You?
Apple Pie provides 311 calories per slice (120g) with 4.1g of protein, 40.4g of carbohydrates, and 14.6g of fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), vitamin a (18% dv).
Key Health Benefits of Apple Pie
- Good source of saturated fat (45% dv)
- Good source of cholesterol (15% dv)
- Good source of vitamin a (18% dv)
- Good source of vitamin b12 (327% dv)
- Good source of vitamin d (14% dv)
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in apple pie?
One slice (120g) of apple pie contains 311 calories.
How much protein is in apple pie?
One slice (120g) of apple pie provides 4.1g of protein.
Is apple pie vegetarian?
Yes, apple pie is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track apple pie and thousands of other foods with the Gram app.