Apple Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (200g) of apple pudding contains 442 calories, 3.0g protein, 70.4g carbs, and 17.8g fat. Apple Pudding is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 3.0g | 6% |
| Carbohydrates | 70.4g | 26% |
| Total Fat | 17.8g | 23% |
| Fiber | 2.6g | 9% |
| Sugar | 55.4g | -- |
| Saturated Fat | 10.7g | 53% |
| Cholesterol | 43.4mg | 14% |
| Sodium | 118.7mg | 5% |
| Potassium | 318.5mg | 7% |
| Calcium | 77.0mg | 6% |
| Iron | 2.1mg | 12% |
| Magnesium | 20.5mg | 5% |
| Zinc | 0.44mg | 4% |
| Vitamin C | 7.3mg | 8% |
| Vitamin A | 195.0mcg | 22% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 16.0mcg | 667% |
| Folate | 16.0mcg | 4% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 52.1mg | 4% |
Is Apple Pudding Good for You?
Apple Pudding provides 442 calories per bowl (200g) with 3.0g of protein, 70.4g of carbohydrates, and 17.8g of fat. It is a source of saturated fat (53% dv), cholesterol (14% dv), iron (12% dv).
Key Health Benefits of Apple Pudding
- Good source of saturated fat (53% dv)
- Good source of cholesterol (14% dv)
- Good source of iron (12% dv)
- Good source of vitamin a (22% dv)
- Good source of vitamin b12 (668% dv)
- Contains 2.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in apple pudding?
One bowl (200g) of apple pudding contains 442 calories.
How much protein is in apple pudding?
One bowl (200g) of apple pudding provides 3.0g of protein.
Is apple pudding vegetarian?
Yes, apple pudding is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track apple pudding and thousands of other foods with the Gram app.