Apple Strudel Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (100g) of apple strudel contains 274 calories, 3.3g protein, 41.1g carbs, and 11.2g fat. Apple Strudel is a good source of saturated fat.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 3.3g | 7% |
| Carbohydrates | 41.1g | 15% |
| Total Fat | 11.2g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 25.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 135.0mg | 6% |
| Potassium | 149.0mg | 3% |
| Calcium | 15.0mg | 1% |
| Iron | 0.42mg | 2% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.19mg | 2% |
| Vitamin C | 1.7mg | 2% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 33.0mg | 3% |
Is Apple Strudel Good for You?
Apple Strudel provides 274 calories per slice (100g) with 3.3g of protein, 41.1g of carbohydrates, and 11.2g of fat. It is a source of saturated fat (10% dv).
Key Health Benefits of Apple Strudel
- Good source of saturated fat (10% dv)
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in apple strudel?
One slice (100g) of apple strudel contains 274 calories.
How much protein is in apple strudel?
One slice (100g) of apple strudel provides 3.3g of protein.
Is apple strudel vegetarian?
Yes, apple strudel is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track apple strudel and thousands of other foods with the Gram app.