Applesauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (250g) of applesauce contains 188 calories, 0.8g protein, 45.0g carbs, and 0.5g fat. Applesauce is a good source of vitamin c.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 0.75g | 2% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 39.0g | -- |
| Sodium | 2.5mg | 0% |
| Potassium | 252.5mg | 5% |
| Calcium | 10.0mg | 1% |
| Iron | 0.10mg | 1% |
| Magnesium | 10.0mg | 2% |
| Vitamin C | 102.0mg | 113% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 7.5mcg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Applesauce Good for You?
Applesauce provides 188 calories per cup (250g) with 0.8g of protein, 45.0g of carbohydrates, and 0.5g of fat. It is a source of vitamin c (113% dv).
Key Health Benefits of Applesauce
- Good source of vitamin c (113% dv)
- Contains 2.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in applesauce?
One cup (250g) of applesauce contains 188 calories.
How much protein is in applesauce?
One cup (250g) of applesauce provides 0.8g of protein.
Is applesauce vegetarian?
Yes, applesauce is suitable for vegetarian diets.
Is applesauce vegan?
Yes, applesauce is completely plant-based and vegan-friendly.
Is applesauce gluten-free?
Yes, applesauce is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track applesauce and thousands of other foods with the Gram app.