Applesauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (120g) of applesauce contains 50 calories, 0.2g protein, 13.6g carbs, and 0.1g fat. Applesauce is a good source of vitamin c.
Nutrition Facts — half cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 0.24g | 0% |
| Carbohydrates | 13.6g | 5% |
| Total Fat | 0.12g | 0% |
| Fiber | 1.3g | 5% |
| Sugar | 11.3g | -- |
| Sodium | 2.4mg | 0% |
| Potassium | 88.8mg | 2% |
| Calcium | 4.8mg | 0% |
| Iron | 0.28mg | 2% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 25.4mg | 28% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 3.6mcg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Applesauce Good for You?
Applesauce provides 50 calories per half cup (120g) with 0.2g of protein, 13.6g of carbohydrates, and 0.1g of fat. It is a source of vitamin c (28% dv).
Key Health Benefits of Applesauce
- Good source of vitamin c (28% dv)
Frequently Asked Questions
How many calories is in applesauce?
One half cup (120g) of applesauce contains 50 calories.
How much protein is in applesauce?
One half cup (120g) of applesauce provides 0.2g of protein.
Is applesauce vegetarian?
Yes, applesauce is suitable for vegetarian diets.
Is applesauce vegan?
Yes, applesauce is completely plant-based and vegan-friendly.
Is applesauce gluten-free?
Yes, applesauce is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track applesauce and thousands of other foods with the Gram app.