Apricot Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (35g) of apricot contains 17 calories, 0.5g protein, 3.9g carbs, and 0.1g fat. Apricot is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 0.49g | 1% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 0.14g | 0% |
| Fiber | 0.70g | 2% |
| Sugar | 3.2g | -- |
| Sodium | 0.35mg | 0% |
| Potassium | 90.7mg | 2% |
| Calcium | 4.5mg | 0% |
| Iron | 0.14mg | 1% |
| Magnesium | 3.5mg | 1% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 3.5mg | 4% |
| Vitamin A | 33.6mcg | 4% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 3.1mcg | 1% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 8.1mg | 1% |
Is Apricot Good for You?
Apricot provides 17 calories per piece (35g) with 0.5g of protein, 3.9g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Apricot
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in apricot?
One piece (35g) of apricot contains 17 calories.
How much protein is in apricot?
One piece (35g) of apricot provides 0.5g of protein.
Is apricot vegetarian?
Yes, apricot is suitable for vegetarian diets.
Is apricot vegan?
Yes, apricot is completely plant-based and vegan-friendly.
Is apricot gluten-free?
Yes, apricot is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track apricot and thousands of other foods with the Gram app.