Apricots Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of apricots contains 27 calories, 0.2g protein, 7.0g carbs, and 0.0g fat. Apricots is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 27 kcal | 1% |
| Protein | 0.20g | 0% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.03g | 0% |
| Fiber | 0.62g | 2% |
| Sodium | 1.1mg | 0% |
| Potassium | 64.1mg | 1% |
| Calcium | 2.8mg | 0% |
| Iron | 0.25mg | 1% |
| Magnesium | 2.5mg | 1% |
| Zinc | 0.03mg | 0% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 23.5mcg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 0.56mcg | 0% |
| Phosphorus | 5.3mg | 0% |
Are Apricots Good for You?
Apricots provides 27 calories per handful (28g) with 0.2g of protein, 7.0g of carbohydrates, and 0.0g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Apricots
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in apricots?
One handful (28g) of apricots contains 27 calories.
How much protein are in apricots?
One handful (28g) of apricots provides 0.2g of protein.
Are apricots vegetarian?
Yes, apricots are suitable for vegetarian diets.
Are apricots vegan?
Yes, apricots are completely plant-based and vegan-friendly.
Are apricots gluten-free?
Yes, apricots are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track apricots and thousands of other foods with the Gram app.