Arepa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of arepa contains 219 calories, 5.5g protein, 37.1g carbs, and 5.4g fat. Arepa is a good source of saturated fat, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 5.5g | 11% |
| Carbohydrates | 37.1g | 13% |
| Total Fat | 5.4g | 7% |
| Fiber | 2.6g | 9% |
| Sugar | 0.90g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 270.0mg | 12% |
| Potassium | 88.0mg | 2% |
| Calcium | 89.0mg | 7% |
| Iron | 1.0mg | 6% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.80mg | 7% |
| Vitamin A | 61.0mcg | 7% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 117.0mg | 9% |
Is Arepa Good for You?
Arepa provides 219 calories per piece (100g) with 5.5g of protein, 37.1g of carbohydrates, and 5.4g of fat. It is a source of saturated fat (14% dv), sodium (12% dv).
Key Health Benefits of Arepa
- Good source of saturated fat (14% dv)
- Good source of sodium (12% dv)
- Contains 2.6g of dietary fiber per serving
- Provides 5.5g of protein per serving
Frequently Asked Questions
How many calories is in arepa?
One piece (100g) of arepa contains 219 calories.
How much protein is in arepa?
One piece (100g) of arepa provides 5.5g of protein.
Is arepa vegetarian?
Yes, arepa is suitable for vegetarian diets.
Is arepa vegan?
Yes, arepa is completely plant-based and vegan-friendly.
Is arepa gluten-free?
Yes, arepa is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track arepa and thousands of other foods with the Gram app.