Armadillo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of armadillo contains 223 calories, 39.3g protein, 0g carbs, and 6.0g fat. Armadillo is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 39.3g | 79% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 106.4mg | 35% |
| Sodium | 513.8mg | 22% |
| Potassium | 550.2mg | 12% |
| Calcium | 22.4mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 37.8mg | 9% |
| Zinc | 4.2mg | 38% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 0.97mcg | 40% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 186.2mg | 15% |
Is Armadillo Good for You?
Armadillo provides 223 calories per piece (140g) with 39.3g of protein, 0g of carbohydrates, and 6.0g of fat. It is a source of cholesterol (35% dv), sodium (22% dv), potassium (12% dv).
Key Health Benefits of Armadillo
- Good source of cholesterol (35% dv)
- Good source of sodium (22% dv)
- Good source of potassium (12% dv)
- Good source of zinc (38% dv)
- Good source of vitamin b6 (34% dv)
- Provides 39.3g of protein per serving
Frequently Asked Questions
How many calories is in armadillo?
One piece (140g) of armadillo contains 223 calories.
How much protein is in armadillo?
One piece (140g) of armadillo provides 39.3g of protein.
Is armadillo gluten-free?
Yes, armadillo is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track armadillo and thousands of other foods with the Gram app.