Arnold Palmer Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (350g) of arnold palmer contains 210 calories, 0.7g protein, 52.5g carbs, and 0g fat. Arnold Palmer is a good source of vitamin c.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 0.70g | 1% |
| Carbohydrates | 52.5g | 19% |
| Sugar | 49.0g | -- |
| Sodium | 17.5mg | 1% |
| Potassium | 280.0mg | 6% |
| Calcium | 28.0mg | 2% |
| Iron | 0.53mg | 3% |
| Magnesium | 28.0mg | 7% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 35.0mg | 39% |
| Vitamin A | 17.5mcg | 2% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 17.5mcg | 4% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 42.0mg | 3% |
Is Arnold Palmer Good for You?
Arnold Palmer provides 210 calories per glass (350g) with 0.7g of protein, 52.5g of carbohydrates, and 0g of fat. It is a source of vitamin c (39% dv).
Key Health Benefits of Arnold Palmer
- Good source of vitamin c (39% dv)
Frequently Asked Questions
How many calories is in arnold palmer?
One glass (350g) of arnold palmer contains 210 calories.
How much protein is in arnold palmer?
One glass (350g) of arnold palmer provides 0.7g of protein.
Is arnold palmer vegetarian?
Yes, arnold palmer is suitable for vegetarian diets.
Is arnold palmer vegan?
Yes, arnold palmer is completely plant-based and vegan-friendly.
Is arnold palmer gluten-free?
Yes, arnold palmer is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track arnold palmer and thousands of other foods with the Gram app.