Arrowroot Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (9g) of arrowroot flour contains 32 calories, 0.0g protein, 7.9g carbs, and 0.0g fat. Arrowroot Flour is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (9g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 0.03g | 0% |
| Carbohydrates | 7.9g | 3% |
| Total Fat | 0.01g | 0% |
| Fiber | 0.31g | 1% |
| Sodium | 0.18mg | 0% |
| Potassium | 0.99mg | 0% |
| Calcium | 3.6mg | 0% |
| Iron | 0.03mg | 0% |
| Magnesium | 0.27mg | 0% |
| Zinc | 0.01mg | 0% |
| Folate | 0.63mcg | 0% |
| Phosphorus | 0.45mg | 0% |
Is Arrowroot Flour Good for You?
Arrowroot Flour provides 32 calories per tablespoon (9g) with 0.0g of protein, 7.9g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Arrowroot Flour
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in arrowroot flour?
One tablespoon (9g) of arrowroot flour contains 32 calories.
How much protein is in arrowroot flour?
One tablespoon (9g) of arrowroot flour provides 0.0g of protein.
Is arrowroot flour vegetarian?
Yes, arrowroot flour is suitable for vegetarian diets.
Is arrowroot flour vegan?
Yes, arrowroot flour is completely plant-based and vegan-friendly.
Is arrowroot flour gluten-free?
Yes, arrowroot flour is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track arrowroot flour and thousands of other foods with the Gram app.