Arrowroot Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (120g) of arrowroot contains 78 calories, 5.0g protein, 16.1g carbs, and 0.2g fat. Arrowroot is a good source of potassium, iron, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 16.1g | 6% |
| Total Fat | 0.24g | 0% |
| Fiber | 1.6g | 6% |
| Sodium | 31.2mg | 1% |
| Potassium | 544.8mg | 12% |
| Calcium | 7.2mg | 1% |
| Iron | 2.7mg | 15% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.76mg | 7% |
| Vitamin C | 2.3mg | 3% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 0.32mg | 19% |
| Folate | 405.6mcg | 101% |
| Phosphorus | 117.6mg | 9% |
Is Arrowroot Good for You?
Arrowroot provides 78 calories per cup (120g) with 5.0g of protein, 16.1g of carbohydrates, and 0.2g of fat. It is a source of potassium (12% dv), iron (15% dv), vitamin b6 (19% dv).
Key Health Benefits of Arrowroot
- Good source of potassium (12% dv)
- Good source of iron (15% dv)
- Good source of vitamin b6 (19% dv)
- Good source of folate (101% dv)
Frequently Asked Questions
How many calories is in arrowroot?
One cup (120g) of arrowroot contains 78 calories.
How much protein is in arrowroot?
One cup (120g) of arrowroot provides 5.0g of protein.
Is arrowroot vegetarian?
Yes, arrowroot is suitable for vegetarian diets.
Is arrowroot vegan?
Yes, arrowroot is completely plant-based and vegan-friendly.
Is arrowroot gluten-free?
Yes, arrowroot is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track arrowroot and thousands of other foods with the Gram app.