Arroz Con Calamares Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of arroz con calamares contains 792 calories, 26.7g protein, 87.9g carbs, and 35.4g fat. Arroz Con Calamares is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 792 kcal | 40% |
| Protein | 26.7g | 53% |
| Carbohydrates | 87.9g | 32% |
| Total Fat | 35.4g | 45% |
| Fiber | 2.4g | 9% |
| Sugar | 3.3g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 279.0mg | 93% |
| Sodium | 1677.0mg | 73% |
| Potassium | 594.0mg | 13% |
| Calcium | 87.0mg | 7% |
| Iron | 5.4mg | 30% |
| Magnesium | 75.0mg | 18% |
| Zinc | 3.1mg | 28% |
| Vitamin C | 68.1mg | 76% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 1.4mcg | 59% |
| Folate | 162.0mcg | 40% |
| Vitamin K | 19.2mcg | 16% |
| Phosphorus | 384.0mg | 31% |
Are Arroz Con Calamares Good for You?
Arroz Con Calamares provides 792 calories per serving (300g) with 26.7g of protein, 87.9g of carbohydrates, and 35.4g of fat. They are a source of saturated fat (29% dv), cholesterol (93% dv), sodium (73% dv).
Key Health Benefits of Arroz Con Calamares
- Good source of saturated fat (29% dv)
- Good source of cholesterol (93% dv)
- Good source of sodium (73% dv)
- Good source of potassium (13% dv)
- Good source of iron (30% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 26.7g of protein per serving
Frequently Asked Questions
How many calories are in arroz con calamares?
One serving (300g) of arroz con calamares contains 792 calories.
How much protein are in arroz con calamares?
One serving (300g) of arroz con calamares provides 26.7g of protein.
Are arroz con calamares gluten-free?
Yes, arroz con calamares are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track arroz con calamares and thousands of other foods with the Gram app.